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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Bad Knees and excercise

    By JerkyGirl,
    • 14 replies
    • 510 views

  2. summer journey in fitness

    By Rose perez,   
    • 1 reply
    • 137 views

  3. Go to dessert or sugary protein snacks

    By Rose perez,   
    • 6 replies
    • 348 views

  4. Bodybuilding after surgery

    By JorgeAlberto,
    • 2 replies
    • 338 views

  5. Best yoga exercises

    By Rose perez,   
    • 0 replies
    • 173 views

  6. “Just Exercise More”

    By GreenTealael,
    • 6 replies
    • 749 views

  7. running or walking?

    By Rose perez,   
    • 11 replies
    • 565 views

  8. Unable to exercise due to dizziness and fatigue after surgery and Covid

    By SomeBigGuy,
    • 5 replies
    • 1,086 views

  9. HEAVY Weightlifting is a GAME CHANGER Ladies!!! Pics included!

    By Kat2013,
    • 30 replies
    • 7,881 views

  10. Best exercises to do for weight loss

    By Roselyn.327795,   
    • 6 replies
    • 1,265 views

  11. Exercises

    By Roselyn.327795,   
    • 2 replies
    • 703 views

  12. Exercise caution

    By Roselyn.327795,   
    • 0 replies
    • 623 views

  13. Walking shoes recommendations

    By ajb1029,
    • 35 replies
    • 10,016 views

  14. Bulk

    By melissa_le03,   
    • 0 replies
    • 652 views

  15. Hernia and exercise? Help!!

    By auntie4life,
    • 6 replies
    • 1,522 views

  16. Beach Volleyball!

    By Krestel,
    • 4 replies
    • 1,282 views

  17. Post Op Exercising

    By Viviana Mantilla,   
    • 8 replies
    • 1,358 views

  18. Yoga for seniors

    By KathyLev,
    • 10 replies
    • 1,243 views

  19. Nervous about exercising

    By bigtaff,
    • 6 replies
    • 1,361 views

  20. Losing more weight NOT exercising???

    By SleeveToBypass2023,
    • 13 replies
    • 3,892 views

  21. When did everyone start ?

    By jesscb0519,
    • 4 replies
    • 1,073 views

  22. Weight lifting (bodybuilding)

    By Staggs,
    • 10 replies
    • 3,634 views

  23. Gym

    By stklich87,
    • 9 replies
    • 3,479 views

  24. Any CrossFit peeps?

    By mrsjo,
    • 32 replies
    • 6,902 views

  25. before surgery and after surgery exercises from those of you that have lost over 100lb/45kgs

    By New To This23,
    • 14 replies
    • 1,849 views

  26. What's On Your Workout Playlist?

    By GradyCat,
    • 12 replies
    • 4,469 views

  27. Exercise and what to do

    By Dfidelman,   
    • 18 replies
    • 4,894 views

  28. MyFitnessPal - Looking for friends

    By Mudh8r,
    • 3 replies
    • 2,645 views

  29. Back Pain when walking

    By GMaJen,
    • 9 replies
    • 1,616 views

  30. Hello again

    By Albus,
    • 14 replies
    • 1,774 views

  31. Anyone take up running after surgery???

    By Jjohnson1971,   
    • 11 replies
    • 1,516 views

  32. Thoughts from the Bariatric Community?!?

    By kmac1,   
    • 5 replies
    • 1,601 views

  33. Tik Tok Weight Lifting Videos

    By AnchorGirl,   
    • 5 replies
    • 4,367 views

  34. Is this enough?

    By Mychelle D,
    • 4 replies
    • 1,610 views

  35. Killer Cardio Playlist

    By smc124,
    • 4 replies
    • 2,018 views

  36. dumbbell exercises at gym

    By KimA-GA,   
    • 10 replies
    • 2,968 views

  37. Holy moly!!!!

    By SleeveToBypass2023,
    • 14 replies
    • 2,603 views

  38. NSV RODE A BIKE

    By leanncadwell71,
    • 3 replies
    • 1,474 views

  39. Athletic Shoe Suggestions

    By Kcfromkc,
    • 14 replies
    • 3,657 views

  40. lean muscle mass building

    By amithistrose,
    • 32 replies
    • 7,573 views

  41. Hormone balancing and weight loss

    By STEPHF954,
    • 0 replies
    • 1,493 views

  42. Chronic pain, WLS, and exercise

    By LindsayT,
    • 7 replies
    • 2,050 views

  43. February 1, 2023

    By Brandy Crawford,
    • 2 replies
    • 1,758 views

  44. When did you start exercising

    By JaJor0430,
    • 10 replies
    • 3,410 views

  45. Activities for Exercise

    By Artista,   
    • 20 replies
    • 4,447 views

  46. Smart Scales

    By Jesse Liberty,   
    • 6 replies
    • 2,819 views

  47. The best waist trainer?

    By AXR313,
    • 0 replies
    • 1,795 views

  48. Anyone is Harrisburg, PA?

    By IngaFreja,
    • 0 replies
    • 1,807 views

  49. At home dance workout programs??

    By mi75,
    • 4 replies
    • 3,811 views

  50. Glycemic Index and AUC Glucose/Blood Curve: Why curve differences between foods?

    By atod,
    • 3 replies
    • 1,850 views

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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      1. This update has no replies.
    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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