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Approved and ready for Surgery



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Today, I received the call that I had been approved by my insurance for the LB procedure. I am so happy that it wasn't a battle with my insurance company (Cigna) but now I am a little nervous about the change that is coming. I know that I can make the necessary changes in my personal life to make this a success and I guess it is just pre-op nerves but it is still difficult to think how big of a change this is in my life. I guess my biggest challenges are going to be learning to chew my food completely and learning how to eat without drinking fluids...If anyone could give me some pre-op suggestions and experiences...I sure would appreciate it. My surgery is scheduled for January 20th, 2010...which is right around the corner...Thanks in advance!

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Some of the changes will be easier then you think others not so much. I was always the guy at work that "Had to have a diet coke with my lunch" now not so much. I do struggle with chewing and smaller bites.

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I too like to have that diet drink each day but don't feel like it will be the hardest thing...Like you, chewing and smaller bites are my challenge. I am sure that I will learn this adjustments and I will be in this forum asking many questions. I appreciate your input

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Once my surgery was approved, I started a 1,000 calorie regiment. Also, 3 weeks before surgery I had to go on a liquid Protein diet. I could have 7 of these drinks a day. Each was 110 calories and 17 grams of Protein. I really was satisfied. Pushing the pre-op diet I lost 50 lbs and post op I lost 70 lbs. ( surgery was 5/11/09) I'm now on a maintenance mode.

Remember - this is a life changing journey not a diet. You'll do fine. It's ok to be nervous. I was . I think we all were. The biggest challenge has been and remains to chew, chew and chew......AND EAT SLOWLY.....

I think the most difficult part to the process was the month after surgery. They call this bandster hell. You are hungry and could only have liquids following surgery( for 2 weeks) followed by 2 weeks of soft foods. You'll get past this without a problem. Once you start getting fills and feel restriction, you'll feel great.........while losing weight.

ps - immediately after surgery, for a few days or so, you may have bad gas pains. Keep Gas - X strips handy...THEY WORK GREAT to relieve the pressure..........

Hope this helps. Any ??, send me a note........GOOD LUCK !!:thumbup:

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Until smaller bites becomes more of a habit, try cutting your meat into bites about the size of a nickel....all before you start eating. Then you don't have to worry that the bite is too big.

To slow down, go back to the old diet thing about putting your fork or spoon down after you put the bite in your mouth and don't pick it back up until you've chewed your bite and swallowed it. If I hold onto my utensil, I sometimes rush the next bite.

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I thank everyone for all the tips and stories to make me feel easier about the whole process. I look forward to changing my life...

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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