Losing weight thanks to more protien!

[KR78 0]

I am finding Protein helping my weight loss as well. I purchased some Protein powder from powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury.com, it's the best tasting that I've found and it has 20 grams of Protein, only 180 calories and 1% fat with 8 oz of skim milk. (Of course I only drink 6 oz of milk.) fills me up, lasts long and really taste great!! And NO CARBS!!

I am happy to report I have lost 2lbs in the past 4 days, I have been upping my protein, eating a ton of veggies and some fruit - no breads due to them getting stuck!

173.5 and today 171.5, I can't wait to break the 170's finally. I feel good, clearer, healthier, my skin is clearing up and I have energy!

[erinhumphrey 1]

Did that actress Sara Rue have the lap band surgery? Does anyone know? If so, is it OK for her to be taking part in these activities at her wedding? http://bit.ly/lhHUGk

[crecia1975 4]

Did that actress Sara Rue have the lap band surgery? Does anyone know? If so, is it OK for her to be taking part in these activities at her wedding? http://bit.ly/lhHUGk

She did not have the lap band surgery. She went on Jenny Craig.

[highland 168]

started today with low carbing. at 226 (gained 8 lbs in the last 6 mo). my fault. can u give me daily menu. what to eat, etc. i cannot do all liquids. i will pass out. LOL.

This is what I ate today:

Breakfast - 2 poached eggs, turkey bacon, and Decaf coffee

lunch - Lettuce Rolls: 2 bibb lettuce leafs stuffed with deli turkey, sliced Tomato, and a touch of ff mayo, 1/4 c mango chunks

dinner - 4 0z Tilapia, 1/2 c broccoli, and 1/2 c Carrots

Snack- 10 oz Isopure Clear Protein Water

Totals for the day- ( I use fatsecret.com to calculate) 630 calories, 79 g Protein. 30 g carb, and 23 g fat

Hope his helps!!

[54Shirley 105]

Go to myfitnesspal.com and view other peoples Diary.

This will show the total calorie and Protein that they had for the day. Also what they had to eat. Also exercise is usually in the picture.

It's worth a shot, and if you sign up... It's FREE...

[ASIL72 0]

I've been meaning to ask my Doc about the Protein bullets - do you take them before or after a workout, or do you use them as a meal supplement? My dr has a pretty strick diet were I can only eat 3 times a day - no snacking unless I get shakey due to hunger, since I tend to work out more.

Isopure

high protien content no carbs

shakes & bottled drinks

or protien bullets

google both

[FadnoMore 4]

Yeah I need to get back to eating regular food again and counting calories much better for me