babbs3772 1 Posted December 9, 2009 I am happy to report I have lost 2lbs in the past 4 days, I have been upping my Protein, eating a ton of veggies and some fruit - no breads due to them getting stuck! 173.5 and today 171.5, I can't wait to break the 170's finally. I feel good, clearer, healthier, my skin is clearing up and I have energy! Share this post Link to post Share on other sites
RedBone Creole 4 Posted December 9, 2009 I agree, I lost 30 pounds in 2 months and I was going protien crazy. Like 70grams a day... Share this post Link to post Share on other sites
sparkles62 0 Posted December 10, 2009 How do you manage to get that much Protein a day without adding mega calories? Please email me at sparkys@ymail.com Share this post Link to post Share on other sites
RedBone Creole 4 Posted December 10, 2009 Isopure high protien content no carbs shakes & bottled drinks or protien bullets google both Share this post Link to post Share on other sites
Want To Be Thin 0 Posted January 2, 2010 started today with low carbing. at 226 (gained 8 lbs in the last 6 mo). my fault. can u give me daily menu. what to eat, etc. i cannot do all liquids. i will pass out. LOL. Share this post Link to post Share on other sites
Want To Be Thin 0 Posted January 4, 2010 i can remember losing 30 lbs in less than 2 months. that was years ago. would you be so kind as to tell me a daily intake of foods. i have been in a plateu for over a year and am back on low carb. been there 2 days. and are you exercising. i started back on tread mill yesterday. walked a mile. yahhhh!!! Share this post Link to post Share on other sites
BobbieND 3 Posted January 6, 2010 I'm new to the No Carb way as well ..... I also can't do just liquids. in fact, i can't do ANY liquids!! I drink tons of Water , and love my morning coffee, but shakes? smoothies? Protein Drinks? No Thank You !! I could never drink a meal... it doesn't work for me at all. I gag , to be blunt. I never set out to be a No carber, but since most bread, Pasta and rice get caught or stuck, i really dont have much choice. I do, however, get carbs in other forms, so technically i'm an Occasional Carber :-) dairy, sugar, etc... What are some of your favorite foods that you fill up on? I LOVE fruit, but cant eat much of it any more :-( I'm also limited on the Veg that i can digest, which really stinks, as i actually DREAM about veggies! lol As far as meat, I like Rare steak, Fried / Broasted chicken ( Dark Meat ), Chicken Strips, and ALL seafood. I can eat Lamb Chops on occasion, but not crazy about pork, except for Ham and Bacon ( go figure ) Thought ? Suggestions? :-D Share this post Link to post Share on other sites
Want To Be Thin 0 Posted January 6, 2010 :thumbup:did good again today, i ate 1 overeasy egg with one slice of cheese. i some Pork rinds for snack with 1 cup V8, ate 1 cup tuna at 2, and had 2 sm pieces of celery with cream cheese at 5. will have a salad and some chicken for supper. got all my Water in today. Share this post Link to post Share on other sites
Want To Be Thin 0 Posted January 6, 2010 (edited) [/url] Edited January 7, 2010 by Want To Be Thin Share this post Link to post Share on other sites
AlienBandit 10 Posted January 7, 2010 Want to be Thin you must open the link as you only have it closed. try adding before the http Share this post Link to post Share on other sites
Want To Be Thin 0 Posted January 7, 2010 thanks so much Share this post Link to post Share on other sites
fire&spice 0 Posted January 9, 2010 I stocked up on Protein this last shopping trip...chicken, tuna, eggs, cheese, stuff for chilli, and Protein shakes. are there any high Protein Snacks that anyone can recommend? how'bout high protein sweets?...I make vital wheat gluten flour walnut Cookies with Equal and Splenda Brown sugar...they are pretty yummy... Bob's Red Mill Vital Wheat GLUTEN Flour serving size:1/4 cup (3/4 cup used for batch of cookies) 23 grams protein per serving of flour 6 grams carbs per serving of flour blend flour, 1/2 tsp baking soda, 1/2 tsp vanilla, 1 cup walnuts, 1 egg, unsweet applesauce or 1/4 cup butter, 8 pkts Equal & some Splenda brown sugar to taste & bake @ 350 for 10 minutes... Share this post Link to post Share on other sites
mominoc 11 Posted April 4, 2011 I do best when I focus on Protein first. If I get. Enough protein in, like 70 grrams, I don't feel hungry & I have more energy. Like Premiere shakes from costco as a meal substitute or as a snack. Also, eggs, tuna, lean hamburger, greek yogurt, lean steak. Isopure drinks too. Fat free cottage cheese and milk. I add fresh fruit. Proteins seem to really help me not have cravings. Share this post Link to post Share on other sites
mousek 4 Posted April 12, 2011 I agree, I lost 30 pounds in 2 months and I was going protien crazy. Like 70grams a day... Hello, that is a great weight loss, sorry but I am a bit confused as just starting to get back into low carb, is 70 grams about 2 t bone steaks or could you give me a rough idea in meat that 70 grams would be? thanks so much. Share this post Link to post Share on other sites
mousek 4 Posted April 21, 2011 eating much more Protein, scale is moving again - see dukan diet post Share this post Link to post Share on other sites
