Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hi Everyone,

I was banded last November 2008. It's been an experience! Right now I am in search for Breakfast ideas that will jump start my metabolism for the day and not be too fattening or Gummy. I'm tired of Cereals and just yogurt. I don't do breads well. If anyone has some ideas I'm be extremely grateful. If you want you can email me at kimandsam2002@yahoo.com Thanks, Kimmie:thumbup:

Share this post


Link to post
Share on other sites

I really like to do a serving of yogurt mixed with a 1/2 cup of Kashi Go Lean Cereal (has protein), and maybe a few berries or 1/2 a banana mixed in. If I don't do that, I've also tried one small pancake with Peanut Butter and strawberries, or what I usually do is a chocolate Protein Shake mixed with 1% milk, a spoonful of peanut butter and sometimes 1/2 a banana...that's about the extent of what I do for Breakfast though. I don't care much for eggs and they don't seem to go down very well for me...

Share this post


Link to post
Share on other sites

I have a chocolate no sugar added instant breakfast - with a scoop of choc protien powder and i am good to go until lunch time.

Share this post


Link to post
Share on other sites

Carnation Instant breakfast sugar or sugar free! I usually add in a half of a banana or a scoop or Protein powder and I am set until lunch!

Ii might have to try that with strawberries.

Share this post


Link to post
Share on other sites

On weekdays I do a Protein Shake made with banana and milk. It keeps me going right up to lunch.< /p>

On weekends, I splurge and do an egg and slice of bacon...sometimes a piece of toast. If I'm in the mood for something different, I'll have a slice of toast spread with about a Tablespoon of Peanut Butter and a sliced banana with a glass of cold milk.

.

Share this post


Link to post
Share on other sites

a banana with a Tb of peanutbutter or 2 scrambled eggs with salsa

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×