Core Workout and Jogging Suggestions/Advice

[pinkxicanastar 0]

I got banded October 16th, 2009 and I've been having a slow but steady weight loss! I went from a 22 to an 18 and I'm SUPER excited.:w00t:

However, I do want to amp up my workout and would like to know when it would be best to start adding some core excercises to my workout.

I also want to start jogging, since I've read that it's one of the most effectives excercises to lose weight! :thumbup:

Does anyone have any suggestions on what types of workouts I could do for my core?

Or how I can amp up my workout?

I currently do 30min cardio (usually eliptical)

20 min light weights (legs and arms)

15 min lap swimming

I've started working out since beginning of August, so I have a little more stamina, I know I could add a little more. I was thinking of adding a morning jog 3-4 times/week...

Is that going overboard?? I'm seriously becoming ADDICTED to this new lifestyle. I would've never thought I would change this much! But it feels great!

So, any suggestions or advice would be so helpful!

Thank you and good luck to everyone on their journey to a healthy new you! It feels WONDERFUL!:tongue2:

[kll724 3,055]

It sounds like you are doing great. I would only suggest that you get your surgeon's authorization to move on. I was banded on 10/30. I am not allowed to do sit ups, or anything related to belly exercises. I want to get to the stage you are. Being 36 years older than you, might be the difference. Good luck. Kll724:thumbup:

[pinkxicanastar 0]

Thank you for the encouragement. Yes, I was planning on getting Dr. approval first.

I wish you the best as well!

[NCLisa 0]

Pilates, I've gone from a size 22 to 12 with doing nothing but pilates 2 to 4 x a week since July. I love it. I just bought an elliptical, and will add that in over Xmas.

[great expectations 0]

Pilates, I've gone from a size 22 to 12 with doing nothing but pilates 2 to 4 x a week since July. I love it. I just bought an elliptical, and will add that in over Xmas.

This is exactly where I want to be. I get banded tomorrow and I am now in a 22/24. I desire to be between a 12 and 14. Thank you for letting me know it is possible. I have joined the ymca and have been using the ellptical and treadmill. They offer several classes, including pilates and I will definitely take advantage of them.

[REALIZEinCT 0]

Hi Pink: I don't think you're being overly ambitious at all! If you want to start running then I highly recommend the Couch to 5k program. I completed this program earlier this year (I was banded on 4/1/09) and it turned me into a full fledged runner! I love running now! I did 3 5k's in 2009 (the first two in the same weekend!) and plan on running a 1/2 marathon in 2010. When I started I couldn't run at all now I can run as much as 7 miles (and still counting :thumbup:) The C25K program is a great foundation upon which to start your running career! Good luck :thumbup:

[KD8888 0]

I love Zumba. I started before my surgery. After about 4 weeks I was amazed at the difference I saw through the middle. It's a great workout for any fitness level. It's easy to pick up the moves, fun and good music. I notice when I check the www.zumba.com for classes in my area, there are more types of classes now. I'd look for a regular class, not the gold class. I haven't tried a toning class, but that might also be an option if you are interested.

[BobbieND 3]

Pilates, I've gone from a size 22 to 12 with doing nothing but pilates 2 to 4 x a week since July. I love it. I just bought an elliptical, and will add that in over Xmas.

May i ask what KIND of Pilates you do? There are SO many. And do you use a machine? the floor? Ball ? ring?

Thanks!! :-)