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Benefiber anyone?



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Yes it's the question no one wants to talk about. Do you have problems with bowel movements? I have to say prior to surgery I'd go just about every day. Since surgery I've only gone I think 3 times. Not good! :lol: I would have to take ex-lax to make myself go. :biggrin: So I bought Benefiber yesterday and started adding it to my Protein Shakes. Has anyone else had this problem? :wink2::wink2:

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Actually I have the opposite problem. I'm having a bm 3 or 4 times a day. Seems weird, I sometimes wonder if it is the gummy vitamins I am taking? Right after surgery I was constipated but took Milk of Magnesia one time and after that - woooo boy, I'm going like crazy and that was 3 months ago! Wonder if anyone else is having these problems.

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On the advice of a friend who was banded 12 months before me, I started taking Benefibre as soon as I got home from hospital and continued with it right up to the stage where I could eat normal food. I never had any problems with Constipation and I think that was due to the fibre. So I would say that you are doing the right thing.

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Constipation was the side effect I didn't know about prior to surgery and wow did I suffer! I thought a trip to the Er was the next step. I took Miralax and nothing happened. I finally took Milk of Magnesia (good 'ole MOM) and success! Now I take 100mg of Colace every day and things are almost normal. I also stay aware of how long in between to see if I need to do anything else, but nothing is as easy as it was before surgery.

Good Luck!

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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