Which proteins work best?

[amie-b 0]

hi

i am trying to find out which meats/proteins are best to fill us up? I have had 4 fills and the dr said i have enpoig restriction but must be eating incorrectly, since I still get hungry. So i am wondering which Proteins work best for all of you? Thanks!

[amie-b 0]

that is supposed to say "enough restriction" oops

[Astrasmom 1]

hi

i am trying to find out which meats/proteins are best to fill us up? I have had 4 fills and the dr said i have enpoig restriction but must be eating incorrectly, since I still get hungry. So i am wondering which Proteins work best for all of you? Thanks!

What HAS been working for me is white chicken in Water (Canned) with a little olive oil mayo, tuna w/ mayo, Ricotta cheese, vanilla Yogurt (Fat Free), All natural Peanut Butter, Fish (salmon, flounder..), and of course my Elite whey Protien Isolate shakes 2 times a day. Make sure you aren't drinking while you eat either. The longer you keep the food in the pouch the longer you won't feel hungry.

[michelle33 0]

[How do you mix your whey i do the choc one but it has been making me sick.

[JoJo1 0]

Lean meats any way you can get them down. Stay away from sugar since it increases insulin production and causes hunger. chicken, fish, eggs, hamburger, steak, roast, pork, liver. I put steak in the crock pot yesterday and still had some trouble getting it down last night. Today, I mixed my brocolli and Caulifour with cheese in with the steak and broke it up. Then I was able to eat it. My lunch was the steak and the vegs. That is all. No yogurt, no Protein Shake, no milk. I was not hungry all afternoon. Best of luck!!!!

[Astrasmom 1]

[How do you mix your whey i do the choc one but it has been making me sick.

I mix it with 4 oz of Skim Plus milk.

[LollyMoe 1]

JoJo1: I love your little dancing duck. He is so cute. He needs a name.

[JoJo1 0]

JoJo1: I love your little dancing duck. He is so cute. He needs a name.

He does need a name!! Any ideas?

[michelle33 0]

if anyone look for a good Protein Drink try musel milk it is good. at least choc