CAn anyone help.....

[heidib 15]

I'm a little cofused. How many cals should i eat a day & how many should I burn? I'm 5'1 175 lbs female (if that helps). thanks!!! :smile:

[Apples2 19]

Heidi...I guess if I would try to stick to about 800 cals a day and once a week have a day where the calories were bumped to about 1100-1200.

Try to eat at least 3-4grams of hard lean Protein first and then whatever veggie you can fit in at that meal. Try not to snack...and if you feel the need, keep veggies on hand to grab. I used to grab a small amount of soynuts to curb hunger in between meals. It was just enough to stave off the hunger till meal time. They are high protein and Fiber.

Any questions? Good luck!

[jhony 0]

Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life. Read More

"Ayurveda treats not just the ailment but the whole person and emphasizes prevention of disease to avoid the need for cure."

Ayurvedic Medicine has become an increasingly accepted alternative medical treatment in America during the last two decades.

Benefits of Ayurvedic Medicines

* By using ayurvedic and herbal medicines you ensure physical and mental health without side effects. The natural ingredients of herbs help bring “arogya” to human body and mind. ("Arogya" means free from diseases). The chemicals used in preparing allopathy medicines have impact on mind as well. One should have allopathy medicine only when it is very necessary.

* According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance.

* Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.

* Ayurvedic physicians claim that their methods can also help stress-related, metabolic, and chronic conditions.

* Ayurveda has been used to treat acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome, colds, colitis, Constipation, depression, diabetes, flu, heart disease, hypertension, immune problems, inflammation, insomnia, nervous disorders, obesity, skin problems, and ulcers.

Ayurvedic Terms Explained

Dosha: In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. It is also known as the governing principles as every living things in nature is characterized by the dosha.

Ayurvedic Facial: Purportedly, a "therapeutic skin care experience" that involves the use of "dosha-specific" products and a facial massage focusing on "marma points."

Ayurvedic Nutrition (Ayurvedic Diet): Nutritional phase of Ayurveda. It involves eating according to (a) one's "body type" and (:tongue2: the "season." The alleged activity of the doshas--three "bodily humors," "dynamic forces," or "spirits that possess"--determines one's "body type." In Ayurveda, "body types" number seven, eight, or ten, and "seasons" traditionally number six. Each two-month season corresponds to a dosha; for example, the two seasons that correspond to the dosha named "Pitta" (see "Raktamoksha") constitute the period of mid-March through mid-July. But some proponents enumerate three seasons: summer (when pitta predominates), autumn, and winter (the season of kapha); or Vata season (fall and winter), Kapha season (spring), and Pitta season (summer). According to Ayurvedic theory, one should lessen one's intake of foods that increase ("aggravate") the ascendant dosha.

AYURVEDA