LapBandFan 22 Posted October 18, 2005 Well I have been Enlightened.... I have been keeping a food journal to keep up with calories, fat, Protein, Fiber, etc, at fitday.com and putting every single thing that goes in my mouth on there. I have been Enlightened with a rude awakening! :straight I had hit a plateau and was getting all depressed and sad wondering why I had stopped losing ---- well, I was eating way more than I needed for a day. More in between snacking than I care to admit to and poor food choices for Snacks, too much fat and calories. Just wanted to share how much I feel that fitday.com will help me pass my plateau. I had to have this slap in the face of brutal honesty to wake me up. I am like a kid who has to be told what to do sometimes, but please pray for me that I will continue to keep the food journal and pass this plateau! Thanks for your prayers! My new motto- If I bite it I write it (in the food journal) Share this post Link to post Share on other sites
banded_for_life 2 Posted October 18, 2005 I agree!!! I am addicted to posting my daily food in the journal...it really helps keep you on track! Share this post Link to post Share on other sites
NJChick 3 Posted October 19, 2005 Isn't it amazing how fast those darn calories can add up. I'm glad your journaling. GOOD LUCK !!! Hugs !!! Share this post Link to post Share on other sites
