Food journal...

[LapBandFan 22]

Well I have been Enlightened.... I have been keeping a food journal to keep up with calories, fat, Protein, Fiber, etc, at fitday.com and putting every single thing that goes in my mouth on there. I have been Enlightened with a rude awakening! :straight I had hit a plateau and was getting all depressed and sad wondering why I had stopped losing ---- well, I was eating way more than I needed for a day. More in between snacking than I care to admit to and poor food choices for Snacks, too much fat and calories.

Just wanted to share how much I feel that fitday.com will help me pass my plateau. I had to have this slap in the face of brutal honesty to wake me up. I am like a kid who has to be told what to do sometimes, but please pray for me that I will continue to keep the food journal and pass this plateau!

Thanks for your prayers!

My new motto- If I bite it I write it (in the food journal)

[banded_for_life 2]

I agree!!! I am addicted to posting my daily food in the journal...it really helps keep you on track!

[NJChick 3]

Isn't it amazing how fast those darn calories can add up. I'm glad your journaling.

GOOD LUCK !!!

Hugs !!!