No more fills?

[thinner09 0]

I was banded Nov. 08 and in one year I have lost a total of 82 lbs and am very happy.....but would still like to lose another 10 or so. I have been trying for about 6 months and it is IMPOSSIBLE!!! I still have some restriction, although once I hit a healthy BMI my doctor won't fill me anymore. He says it is up to me to eat right and maintain my weight, which I have done. I have stayed at the same weight (give or take a lb. or so) for the past 6 months. Did anyone else have this problem? I know what to eat to lose the weight, I am still exercising, but I might just have to come to the realization that this is where my body is happiest?

[Fab Karen 0]

That may be the answer but maybe your body is in rest zone where you stay stag net for a period of time. Now jar your body and try another form of cardio like weight lifting spinning classes really work. This will trigger the muscles to work another way.

[cfalbro 23]

The more weight you lose the more you have to exercise to lose weight. Maybe try pushing yourself a little harder to get past the plateau.