Needing Breakfast ideas

[reneek 1]

Here is what i do because i have two little ones i have to get ready before i go to work so it has to be quick and i usually eat it at work

1. blue dimond cinnamon brown sugar Almonds i count out 24 almonds for Breakfast (160 calories)

2. South beach high Protein ceral bar (140 calories 10g of protein) these are in with the ceral bars in the ceral isle.

3. Quaker instant oatmeal weight control i use the hot Water out of the work water cooler (160 calories 7g of protein)

4. a slice of cheese and a few slices of turkey (calories depends on the brand of cheese and turkey)

5. egg beaters with some cheese if i am hungry for this i cook them up before i go to bed and just reheat in the morning ( around 140 calories depending on how much cheese you use i get those egg beaters in the single serve cups and they are 60 calories plus the cheese)

6. a cup of tea when i am really tight in the morning or glass of skim milk or a Protein Shake. I try and stay away from a liquid breakfast i only do this if i am really tight. If i eat a liquid breakfast i am always looking for something to eat before lunch which isn't good.

7. A Big cholate chip cookie JUST KIDDING

8. yogurt (around 100 calories)

9. Cottage cheese and fruit they already come prepacked they are in by the regular cottage cheese (130 calories) I love the strawberry

I hope this helps

Edited December 7, 2009 by reneek