Weight Loss For Teenage Girls

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Weight Loss For Teenage Girls Top 5 Best Diet Tips Ever<img src=http://www.fatloss4idiots.com/00009/photo4.gif/> from weightlossteenagegirls.comAre you hoping to shed some pounds in time for the summer so you can show off your new trim figure? Are you wondering how to keep it off once you have lost it? The information provided in this article; weight loss for teenage girls ¨C top 5 best diet tips ever will enable you to do just that and much more.If you are overweight and as a result you have lost your self confidence and all your friends ¨C this is for you too. If you will stick with it, you will not only lose the excess pounds but you will gain new friends and a new sense of achievement and self pride.You will have less anxiety about your appearance and your weight will no longer be ever-present in the back of your mind. You will feel healthier, have more energy and learn to enjoy many new kinds of foods.Top 5 Best Diet Tips EverSet realistic expectations ¨C 3,500 calories is equivalent to one pound of fat. A weight loss rate of 2 pounds average a week is a safe rate ensuring you are only losing fat and not muscle or Water. The target and focus should be to consume fewer calories while getting more exercise.Get enough sleep daily ¨C Adequate sleep will diminish the urge to overeat during the day. Enough sleep will allow your body to burn off unwanted calories. It will slow down the aging process. It will restore, repair and rejuvenate your body.Exercise regularly ¨C If you haven't been exercising on a regular basis get together with one of your girlfriends and begin walking. Start by walking for 5 minutes 3 times a week and slowly build it up. Walk slowly enough so you can talk but fast enough so you can't sing. Develop it into a good exercise program with aerobic exercise, strengthening and toning and flexibility. Choose fun exercises that you enjoy.Eat a healthy diet ¨C for example layer fruit on the bottom of your ice cream dessert so that you will only take one scoop instead of two and still enjoy it. Eat more fruit, vegetables, lean meat, diary and whole grain foods. Eat less fat and drink less soda. Have weight loss smoothies instead. Don't go more than 3 ¨C 4 hours without food. Use a 9 inch plate to ensure you have smaller portions.Weigh yourself regularly ¨C at least once a week. It will help you stay focused and motivated. Depending on what the scales say for any one week you will be able to adjust your food intake and exercise routine accordingly.Apply this weight loss for teenage girls ¨C top 5 best diet tips ever and you will be happier in a lot of ways.Click here For More Ways For Easy Weight Loss