Mad at nutritionist or myself???

[happy2lose 0]

Thank you all. I find that late afternoon and evening are my bad times. For a while I was eating my first meal at 1pm and then could eat 2 meals later on. I am tight in the morning and have my tea/protein then and can barely get that down some mornings. I have trouble when I eat at 7am, 1pm and at 6. I need more later in the day.

I knew going in that it was 3 meals period, but knowing and the reality are 2 different things. The nutritionist said there is no calorie count. I think this is to avoid the Snacks if your meals leave you calories. I read an article that talked about how the 3 meals goes against everything lifelong obese people are told when dieting and that is why it is so hard to change. I am trying and have been Ok today except for my fudge pop (40 cal) earlier. I am floundering as to WHAT to eat now. Getting sick of mushy and should be slowly adding solids, but WHAT?

:biggrin:

solid food will keep hunger at bay longer. Start off with tiny bites of chicken, non-fat Greek yogurt, tuna, eggs (if you can tolerate) cottage cheese. You just need to find solid Protein that you can enjoy.