Large amt of protein in small portions?

[LilMissDiva Irene 3,282]

Yes tuna is a great choice. The 2.6 oz pouch of Starkist in Water has 18g protein! Yum!!

[LilMissDiva Irene 3,282]

buy unflavored Protein powder and add it to whatever is possible. Gravy, Soup, stew, Beans, cottage cheese, oatmeal, cream of wheat, hot chocolate, etc. I'm not allowed to have Protein shakes except after vomiting or PB and for 24 hours after a fill. Other than that I have to eat REAL Protein. I can't eat a lot of it though, as it constipates me horribly. I do better with a balanced diet.

Where can I find this? I never can seem to find it anywhere I look. Thanks!

[LilMissDiva Irene 3,282]

Beneprotein: Thanks for the suggestion! Question: Is it flavorless? I actually might try it! It comes in 7 oz pouches… how covenient!!