Simple Menu Ideas

[Joe 14]

I have been out of touch for awhile. My eating habits is out of control. I had my lap band surgery back in 12/05 and my weight was 320 lbs... I was doing good and had gone down to lbs.. I have not been back for a fill for over a year now.

I am reviewing menus now and trying to control my intake of food. If you follow a plan and think it could help me please send it my way.

I need all the help I can get!

Joe

Preview Highest weight: 11/12/04-@ 362 lbs

Start weight:339 Lbs ( Sept 07, 05)

Band date/weight= Dec 13, 05/ 320 lbs

Lowest weight: 268 lbs- 4/17/06

C.W- 344.0 lbs 10/28/09

[slimmap 1]

Why have you not gotten a fill and gotten so far from the "lap band way"? I am just wondering because I do fall off the wagon sometimes and it is hard to get back up! Have you heard of the 5 day pouch test? When I really need to get myself straightened up I use this diet. I don't really recall all of the specifics of it except for the first 2 days you can only have soft Protein stuff like liquids and puddings and stuff like that. It is hard to follow but your pouch will hopefully shrink a bit plus it helps get all the cravings for bad stuff out of your system. That is where I would start. Go to google and type in 5 day pouch test. It will give you the web site that tells you exactly how to do it. Godd luck, and please let me know how you do.

[jackiebee 1]

Hey Joe

Glad to see that you are back on here and giving it a try. We all fall off so its good that you are ready to get back into the swing of things.

I would get yourself a fill for sure and then check out the food and Nutrition topics and the one called Share Ideas of what you ate today, etc.

Good Luck