Pumpkin Shake

[nkara 0]

I have an awesome shake if your into pumpkin.

1/2 - 3/4 Cup Soy vanilla milk

2 TBL pure pumpkin

dash vanilla extract

2 pkgs sweetner

dash pumpkin spice

dash cinnamin

ice

Blend till right consistancy - as is it's 70 - 120 calories depending on how much soy milk and pumpkin but I added a scoop of my Protein Powder and it was YUMMMYY.

Enjoy!:thumbup:

[BetterMeCourtney 0]

Thanks for sharing! That sounds reallly yummy!

[untfluter 3]

that sounds DELISH!! pumpkin pie in a glass... LOL can we add some no sugar added cool whip?? LOL

[untfluter 3]

by the way.. you put TBL of pumpkin... is that supposed to be tablespoons??

[nkara 0]

Yes that is tablespoons. I don't see why you wouldn't be able to tweek the recipe to your liking.

I actually ordered a cd with 200 recipes on ebay for shakes from someone who had WLS and I'll see if I can post some for you all.

[nkara 0]

Butterscotch Pecan liquid Pie

2 scoops ProScore 100 vanilla

8 oz cold Water

2 T sugar free butterscotch pudding mix

4-5 ice cubes

1/4 C pecans

Blend Protein powder, water and pudding mix.

(The pudding mix thickens the liquid considerably).

Add ice cubes and blend till ice slivers.

Add pecans and blend again for a few seconds.

Pour into nice huge parfait glass and enjoy.

(about 300 calories).

[nkara 0]

Choco Mint shake

1 1/2 scoops HDT 5+1 chocolate Protein powder

1 packet sugar free hot chocolate mix

1 teaspoon mint flavoring

1/2 cup of soy milk

1/2 cup of Water

6 large ice cubes

Put all ingredients into blender

And mix to desired consistency. Serve cold.

*

[nkara 0]

chocolate Frosty shake

1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder

1 rounded tsp. fat free sugar free French Vanilla International coffee

1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)

10 ice cubes

Use a blender to get a shake-like consistency

[nkara 0]

Egg Nog

1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk

1 teaspoon of rum extract

1/2 teaspoon of all spice

4-6 large ice cubes

Put all ingredients into blender and mix to desired consistency. Serve cold.

*

[nkara 0]

There are 200 + shake recipes on this disk I received. Anyone have a favorite flavor combination? I can copy and paste a few more.

Edited October 30, 2009 by nkara

[AngieW_RN 0]

Great Recipes! Thanks! I can't wait to try the egg nog!

[juliansmom2003 3]

This pumpkin shake looks great! Do you know offhand how much Protein is in it?

[toribug1234 0]

Thanks , I am having my surgery Nov. 12th can't wait.

[nkara 0]

It depends on which type of Protein powder you use and how much soy milk. I believe it's around 25 grams or so with how I make it.