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I weighed a few min ago, down another 6 for a total of 85 lost since the end of July, 55 lost since surgery Aug 10!!!! Love it!!!

Jerry

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Congratulations! That is great. What are you doing? I'm struggling. I'm trying to wrap my mind on the eating changes, but it's very difficult when there is little to no restriction. :thumbup:

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Just eating like I am told and working out most everyday. Notice I said most.

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Congrats! That is so great! Just keep hanging in there and doing what you are doing. That is a great accomplishment.

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Added a new pic showing 365 from 450.

Jerry

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Congratulations Jerry, you big loser! :Yawn: You can really see the difference in your progression pictures. You must be feeling terrific.

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Wow that is awesome! Keep up the good work.

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Congratulations Jerry! The hard work is showing. The pictures show a great change.

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Thanks guy! Yes I am feeling great, feet, knees, back all quit hurting! I did a mile in 17:53 lastnight, took me 30min the middle of aug. My goal is a 15 min mile by Christmas!

Jerry

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