In need of advice from my fellow bandsters

[happy2lose 0]

You also have to take into consideration that if you're working out a lot, you'll be gaining muscle, so the scale may not move or may go up a little. Focus not only on the scale, but non-scale victories as well (like clothes fitting better, having more endurance, etc.).

Good point! I get measured again at the gym in 2 weeks. Hopefully I will see some results.

Funny when I read threads like this the answers come so easy but when I myself get frustrated its hard to see clearly if you know what I mean.

Thank you!

Donna

[happy2lose 0]

If you exercise 7 days a week and eat the above amounts of food, you probably aren't eating enough. Journal everything you eat and drink for a week and write down the activities you do. You can use fitday.com or sparkpeople. But, it definitely sounds like you aren't consuming enough calories for the amount of activity you are engaging in every day.

crzytchr,

I wondered about this myself. I advise everybody I respond to to journal everything but I don't take my own advice lol.

Thanks!

[happy2lose 0]

LollyMoe,

You are awesome! Thank you!

Donna