which vitamins do you use??

[stripper-uk 0]

I have been using berocca- an Water souble Vitamin and mineral tablet. I also had a B12 shot a few weeks ago

Wondering if there is a better Vitamin I could try??

there are a lot of mention of kids vitamins- are these just as good?? know they are a lot cheaper

Any recommendations would be most welcome

[ParrotheadCathy 0]

I use Berocca and I love it! 50 cents per day roughly doesn't seem outrageous to me. Now, it is not a Multivitamin, but I don't have Iron issues, etc. I believe if you take a Flintstone chewable or Gummy you have to take 2 as opposed to the kid dose of just 1. That would make them cost a basically twice as much as if you were buying them for a child.

[kiz 1]

I take a Centrum (or store brand) chewable Multivitamin for adults, liquid B12, Calcium and liquid Vitamin D drops (only in the winter).

I just had my annual blood work completed and everything came back normal.

[Humming Bird 275]

I take Centrum adult chewable and B-12 + Biotin sublingual I ordered from Bariatric Choice. Doc told me chew a couple tums for Calcium

[aubrie 6]

Tried the Bariatric Advantage brand or Vita Band.... They are superior and designed specifically for us... but they taste like sh%#&. I literally gag. They have several flavors and I got the watermelon. They are so chalky I can't imagine any of them tasting good. So then I tried the Centrum chewables. Okay.... At least I didn't gag. But I have to say, I like the Flintstones the best. They are inexpensive, so it doesn't matter if I have to take two. I also take Biotin, and Caltrate petites with D. they are smaller and don't bother me going through the band. they dissolve quickly too. I no longer need my BP meds, but doc has me on Maxide as a precaution, so I have to supplement with potassium as well to prevent leg cramps. Biotin has NOT helped with my Hair loss. I'm quite upset about that. Been taking it for well over a year with no new Hair growth. Doc said to try a zinc supplement as well. going to get that this weekend. I've got my fingers crossed.

[stripper-uk 0]

Thanks guys, I am going supp shopping monday so thought would get some ideas. Think will try the Centrum out its often on offer

[NCLisa 0]

I use All One Original Vitamin & Mineral formula. It is a powder. I add it to my yogurt, juice, latte or whatever I'm having for Breakfast and lunch.

I love it! You can see all the nutrients in it here: http://store.nexternal.com/shared/StoreFront/default.asp?CS=allone&StoreType=BtoC&Count1=277294337&Count2=194434762&ProductID=4&Target=products.asp

Edited October 17, 2009 by NCLisa
added the correct link

[aubrie 6]

Emergen-C powder is good in the winter time during cold and flu season. I mix it with half Water and half O.J. Seems to help fight colds etc. and it's high in most all Vitamins.< /p>

[blueangelkc80 0]

My doctor also suggested adding zinc to my Vitamins to help with Hair loss. The other thing I use that seems to have helped is the Nioxin(sp?) Shampoo. My hair was already really fine and kinda thin so when I started losing I freaked out.