Ever get off track?

[jls_27 0]

So I have lost 133lbs...

But not I'm kinda more relaxed on my diet and workouts....

I moved to Washington state from ny just a month or so ago and I'm looking for a doctor now so i can get the ball rolling.

So its not like I don't know what I'm supposed to do... its more like.. I used to weight 343lbs now I'm 210lbs and i feel a lot better... I'm getting that I'm comfortable stage now ... but I'm still not happy. I know i can do better but... its like ... hard to get myself to push again after a year of going so hard core. ( yes i lost 133lbs in one year )

does this make any sence?

Can anyone offer some support and help me get my butt moving?

~~Jessica

[Westonrose 0]

What area in Washington do you live? I know of many Doctors in the area who are great.

Michelle

[jls_27 0]

Walla walla Washington .... its in the southern eastern part of the state.

[tapshoes 2]

Jessica,

First CONGRATULATIONS on the weight loss you have achieved - that is fabulous!!!

Many bandsters go through what you are struggling with - you have lost weight, have more to go, but just don't want to have to think about it every day. It is difficult to keep up the momentum and always think about what you are eating, how you are eating, and (my personal bug-a-boo) doing the exercise.

You need to focus on the end goal now - not on how far you have come, but what you want to be. And then back to the basics...is it time for a fill to help curb the appetite? time to change up the exercise routine for variety? Time to treat yourself to something to inspire you to continue? Time to experiment with new foods?

You have the willpower and strength of mind, you just need to take a deep breath and plunge back into the routine focussing on the end result.

You have done wonderful so far, you CAN do this!

[jls_27 0]

Thanks... now I just need a doc out where i moved to. Wish me luck!! :thumbdown:

[Brockbabe82 0]

Congrats on the wonderful weight loss!!!! Just remember the journey is never really over. This is something you will have to work at forever. Keep your head up and your mind on the prize. Good luck!