Breakfast ideas that don't involve EGGS!

[AirKuhl 1]

Don't worry about the carbs in oatmeal. Oatmeal has a low glycemic index along with being high in Fiber, so it's a "good" carb. On top of that, it tends to be filling and stays filling for a while. Just watch out for the flavored kind with lots of added sugar, I suggest getting plain and flavoring it yourself, I keep a shaker of cinnamon/Splenda blend just for oatmeal and greek yogurt.

[BrookeLynn 0]

Kashi also makes an instant oatmeal that is really good. My favorite is Cinnamon and Honey and I throw in a 1/2 ounce of dried cherries. Very tasty and it has 9 grams of Protein.< /p>

[Sue Magoo 71]

Hi:

Instant cream of wheat is yummy. I especially like the maple flavor. It's a thinner consistency than oatmeal, but similar. I try to make it with FF milk to make it a little thicker than when made with Water, plus it gets some Calcium in. In my store it's near the instant oatmeal boxes.

Another thing to try for something warm in the morning is to heat up apple sauce and add strawberries or blueberries to it. Yummmy.

I love my band and my new flat tummy.

Sue