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hitting a plateau

resintx

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resintx    0

resintx
Posted

Has anyone hit a plateau and not know what to do? I have lost 35 pounds since my banding in April. But now it seems like nothing I do gets the weight moving again. I am filled to 5.9 in a band that will hold 10. I have 65 more pounds to loose!!! Got any suggestions???:)

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Sue Magoo    71

Sue Magoo
Posted

Hi:

Your body may be adjusting to your current routine and it might be happy where it is.

So, try something different. Try changing your form of exercise so that you use different muscles and vary the speed to so that you boost your metabolism. Try changing the foods you are eating too. Don't know how this works, but it usually worked for me when I was at a plateau.

Good luck!

I love my band and my new flat tummy!

Sue

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