Nykee 13 Posted October 9, 2005 I know I can use fitday and or a wordpad page.. but I want to do it here.. My computer is slow and I just wanna do it here. You can comment or not. I am NOT looking to cause trouble This is for me to look at my diet. (not a good one!) October 7th 10:30 am......woke..went grocery shopping and to doctors found out I lost 31 pounds in 33 days. 1:00.....3 ounces OJ (non sweetened in a can) 3:45......whole can tomatoe Soup (with milk) and 6 ounces of milk. (1%) 6pm.....6 ounces OJ 11pm .........prolly 20 nacho chips with 3 ounces of jar cheese sauce and prolly about 1/4 cup of layered dip...(nothing low fat or diet) 6 ounces of milk. 1% A slice of rasberry cheesecake... and 6 ounces of milk 1% (kid brought it around.. dingdang it) 1/2 cup lite lime sherbert (bought it and wanted a taste) 12 ounces OJ (unsweetened) 2:45am....3 fish fillets (breaded.. junk kind, frozen) 10 to 15 cups (6 ounces each) October 8th 10am............3 ounces unsweetened OJ 12:20............two bites popcorn ball, 4 circus animal Cookies, 2oz. oj 4:30.............large KFC mashed potatoes and gravy, 3/4 small root beer float. 8pm.............Hot Pocket (lean) spit out the bread. 12 ounces OJ 9;30..........4 drinks full sugar grape juice. 11pm........11 nacho chips, 1/4 cup layered bean dip, 2 ounces cheese sauce. 12 ounces chocolate milk (1% AND NESQUICK, sugar free.) 12pm......1 cup lite lime sherbert 1pm........12 ounces 1% milk, 6 ginger snap Cookies also.... 3 drinks OJ, two jelly halloween candies.< /p> Booooooooooooooo Hisssssssssssssssssss This cant continue.. Share this post Link to post Share on other sites
La_madam 20 Posted October 9, 2005 Nykee, lots of liquids calories in there girl...have you thought of replacing some of those sugary liquid calories with Protein Drinks, atleast you would be getting in your Protein while drinking the liquids. I understand you are too tighr and this is why all the liquids but by adding protein will only help in your weight loss and you will not be loosing lean muscle mass, your intake does not look like 60 grams of protein by any means..losing weight without eating adequate protein only makes us lose lean muscle mass which in the end makes us flabby. Just a thought Share this post Link to post Share on other sites
Anwyn 0 Posted October 9, 2005 Hi Nykee, First of all, congratulations on your weight loss! It's a great idea to write down your diet. I've never been good at keeping track of my intake (too lazy). I don't think you need to worry about drinking too much milk. The only problem is that it won't make you full, but it's definitely a healthier choice than juice. La Madam is right - you really need to get in more Protein. Try putting a scoop of Protein powder in your milk. You've mentioned in previous threads that you have some health issues. If you're tired a lot, not enough Protein is probably the reason... I know you're trying to get more solids into your diet, but Liquid Protein is better than not enough protein. Share this post Link to post Share on other sites
Nykee 13 Posted October 9, 2005 thanks for the support. I will go research Protein needs .. does it need to come from a certain source? I had 150 grams of Protein on Friday I had maybe 60 on saturday. I drink alot of milk (its 10 grams per 8 ounces) and yes I drink at least 6 of those a day. I have been told to have less protein by a nutritionalist. Share this post Link to post Share on other sites
Anwyn 0 Posted October 9, 2005 You're right - I doubt you need Protein powder if you're drinking that much milk. I didn't realize you were drinking 6 glasses of milk a day... I really don't know if Protein needs to come from a variety of sources... If I were you, I'd show your nutritionist a print out of your diet thread after a few days and get his/her opinion. Theoretically, I'm sure you can live on Liquid Protein and vitamin/mineral supplements forever, it just doesn't sound like very much fun. But as long as the nutritionist is happy, and you're not feeling deprived, and the weight is coming off... Of course, I'd still like to see you get an unfill (ducking to avoid shoes)... Share this post Link to post Share on other sites
Nykee 13 Posted October 9, 2005 anwyn, hey thanks... I aint showing this food intake to anyone.. lol Of course I will if and when I need to, like if I get sick or ya know.. I am asked for it.. right now its too embarrassing. I already know whats wrong with it and what to do to make it better.. Its just actually doing it thats the problem. Tonight.. I am gonna try not to be such a hog Share this post Link to post Share on other sites
Nykee 13 Posted October 9, 2005 I think I will use this as a small or big? diary area too,.. I go to a pizza party for my neice today at noon, (not possible to have pizza at this point) there will be like her grandma there and stuff like that.. So its really my first time going out and eating when I cant eat.. My plan is to put a slice on my plate and pick at it.. so no one thinks like I am not eating on purpose (or pretending like I dont eat) I hate pop and beer... I wonder if they will have milk or juice? I cant really drink that much milk and juice at noon, well sometimes I can.. It would be cool if they had tomatoe soup..lol Then I would look like a dork and make my banding like all obvious its not a secret but EVERYONE is watching to see if I have lost weight.. Plus I am gonna go through my clothes and see what shows my weightloss... cuz my regular clothes sure dont. luckily I aint very sociable.. usually (cept with boys.. they dont count) Share this post Link to post Share on other sites
Kathy473 1 Posted October 10, 2005 Well, pizza is a hard thing to deal with...I ordered pizza the other day for my kids and I picked off the cheese and that wasn't that bad. I noticed how much milk that you drink in a day, have you tried eating cottage cheese instead of maybe a glass of milk? I know some people do not like but it could be a break from the milk just to have a change and still get some Protein in, or maybe even a piece of cheese. The weight that you loss is great...keep up the good work! Share this post Link to post Share on other sites
Nykee 13 Posted October 11, 2005 your funny.. JQ... welcome!~ October 9th 9am:......an ounce of 1/2 the sugar OJ 11:45.....1/2 cup tomatoe Soup 12:15-....10 ounces root beer (didnt pick any toppings..lol) .............one tiny peice of frosting and a peice of the middle goo. (1/2 tsp) 4pm.......1 cup tomatoe soup, 1tbs parm cheese, 6 ounces 1% milk. 9:45.......6 ounce quiche, 1/2 cup diced potatoes, 3tbs mayo, 2tbs, ketsup. later: ,....30 OUNCES 1% milk (approx.).7 ginger snaps .............8 ounces grape juice. .............10 ounces banana icecream. October 10th 2pm..........4 ounces 1/2 the sugar OJ 7pm..........3/4 cup fajita chicken corn chowder (no chicken and spit alot) ................6 ounces 2% milk, 4-6 gingersnps. 8 or so:........6 to 8 nacho chips, 1-2 ounces cheese sauce, 12 oz. milk 11pm ........Life cerial and milk.. Approx..3 cups of cerial...3 cups milk? ................6-12 ounces 1/2 the sugar OJ Share this post Link to post Share on other sites
Nykee 13 Posted October 25, 2005 Oct. 11 6:30am .....!/2 Cup tomaote Soup made with milk, 6oz 1%. Milk (I didint sleep so I wasnt tight) 8:15....2 Cup Tom soup, 6 OZ. Milk 1% 10:30...16oz, pineapple foam drink (here I take a nap..and awake tight) 3:15....5 bites tomatoe soup 5pm....1 can tomatoe soup, 12 oz milk, 10-15 cheeto's 8:13....I can chunky split pea and ham soup. 25 reduced fat cheese nips, 36 oz. milk Oct. 12 2 oz. OJ lite 1C tomatoe soup, 1 oz cheese, 1tsp parm, 12 oz. milk 2 reduced fat cheese its 1/2 KFC mashed potatoes and gravy, 12 oz. milk 6 oz. lite grape juice (I may of missed a few things this day) oct. 13 (tight cuz of menstral) 2 black jelly candies whole can tomatoe soup 20 cheese its 10 oz. lite grape juice 15 cheetos oct. 14 (tight cuz of menstral) 12 oz milk 1 cup tomatoe soup 4 ginger snaps 10 cheese its (gummed up in my throat) oct 15-Oct.17 milk, lite grape juice, tomatoe soup three fish sticks, 4tbs tarter sauce 2 slices small frozen combo pizza (tighter than usual) bite of sandwitch bite of buretto (spit out tortilla) about 50 almonds 6 cups thick egg nog 4 ounces cheese 2 cups lite lime sherbert (I didnt keep track these days.. I am just listing some things I recall..new things) oct. 18 12 oz. grape juice 4 ounces egg nog 2 ounces orage juice 5 rolls smarties candies 22 ounce rice milk Share this post Link to post Share on other sites
jqpublic 1 Posted October 25, 2005 Hey nykee, I ,see that your hard at it good for you! Im staying arouund 1000 calorie,s starting to lose again. well take care keep up the work your efforts are paying back!JOHNQ Share this post Link to post Share on other sites
Danistar 0 Posted October 26, 2005 Nykee Some of your food choices are bad, but HEY!!!!!!! You are losing like crazy. I am thrilled for you. Share this post Link to post Share on other sites
Nykee 13 Posted October 26, 2005 yes they are bad,, i know it ib am trying to be better Oct.25 12 almonds 4 ouces lemonaide 1 cup chicken fajita corn chowder 12 ounces 1% milk 6oz. chocolate milk 4 bites ham and cheese sandwitch pumpkin ice cream... 1 1/2C plus about 6 oz. milk 15 almonds 10 ounces Tiki Punch Share this post Link to post Share on other sites
Nykee 13 Posted November 28, 2005 2 cups tomatoe Soup sprinkles of parm cheese 1 cup milk 10 cheetos 1 cup chocolate milk 2 fish sticks cup of milk turkey sandwitch 3 cups milk cheetos chocolate milk resesw Peanut Butter cup milk grrrrrrrrrrrrrrrrrrrr FUCK Share this post Link to post Share on other sites
NJChick 3 Posted November 28, 2005 Congrats on the WL !!!!! Keep up the good work. Share this post Link to post Share on other sites
