low carb low fat

[Loveslady 0]

I am just wondering what you all are eating on this type of diet. I need more than just veggies and lean meat. Do you have any recipes? Let me know. I'm kinda lost. Thanks.

[nawlinzlady 1]

I am just wondering what you all are eating on this type of diet. I need more than just veggies and lean meat. Do you have any recipes? Let me know. I'm kinda lost. Thanks.

I'm doing low carb, I did South Beach Diet and lost quite a bit, of course I have done every diet out there, some 2x! lol

But all in all, low carb was easiest for me and it is also what my doctor recommends. My doctor wants us to eat Protein, then the veggies and last is the carbs, I am usually full way before I get to the carbs now ! so thats good!

[Loveslady 0]

So what type of foods? I'm kinda experimenting. Tired of chicken.< /p>

[Cherishthepast 20]

you can make crab cakes, turkey chili, use ground turkey to make tacos, spaghetti sauce...

I also eat lots of fish - there are a number of great recipes, most often I use cajun spices and blacken the fish.

Pretty much I eat the same foods, but make substitutions to make it low in both carb and fat.

Hope this helps.

[nawlinzlady 1]

you can make crab cakes, turkey chili, use ground turkey to make tacos, spaghetti sauce...

I also eat lots of fish - there are a number of great recipes, most often I use cajun spices and blacken the fish.

Pretty much I eat the same foods, but make substitutions to make it low in both carb and fat.

Hope this helps.

I am fortunate to live in an area so near the Water and fresh seafood , so i do eat alot of seafood!

[Dana36 0]

I'm eating a lot of fish and chicken. I try to be more creative with my veggies. I'm enjoying a lot of baked sweet potatoes right now.

[hmarko 0]

I eat a lot of fish

lemon sole - sauteed in butter and lemon

chile -

burgers (just the patty 10% lean)

I havent' made my staple chicken breast marinated in olive oil, lemon and oregano

Veggies usually portobello mushrooms grilled. Have done baked eggplant w/ the greek garlcky yogurt.

[Hard2Ctrl 0]

same thing here i was totally lost and im waiting right now for some cooking books i ordered which are low fat low carb high protien + some weight wtachers cooking books as well 20 min's meals which is fantastic .. i guess those will help me alot i guess ^.^