60g protein a day?

[fatty no more 0]

A great way to get your Protein and Water intake for the day is mixing a protein bullet in with your water. I mix Proslam protein bullet (42grms) with my water everyday, along with drinking the EAS Protein Shakes (44 grms) and usually chicken or fish for dinner (10-22grms) and I have reached my goal. Hope this helps. Good luck!

[brent0517 3]

Try this, my doctor is really pushing it. 42 grams of Protein in a 3 oz shot. The taste blows, but one of these a day will supplement your Protein.< /p>

Protein Shots! Buy Cheap New whey liquid Protein Vials Bullets by IDS Sports Ready To Drink RTD! Protein Vials!

[tanqueray 16]

I love some of the Protein Bars on the market. Cliff Bars have a new line that offer 20 grams of Protein per bar. I enjoy the mint chocolate. A little high in calories (240) but I compensate for it. I have tried almost all the Protein Drinks and powders on the market! My favorite is WonderSlim fruit Punch, which I mix with Crystal Light Fruit Punch. TRULY (and I wouldn't lie on this site) you can't taste the protein in this drink. It's yummy!

[tanqueray 16]

By the way, one more thing. I mix my Protein Shots with Crystal Light. It gives the shot a better flavor. I get 26 gram Protein shots in the nutrition aisle in Walmart. $9.97 for six shots.

[Esin 0]

Will you gain weight if you eat over the recommended 60g a day?. It's all a bit confusing for me!. I'm just about to have my surgery and I'm trying to get as much information as possible.

thanks.

[BetsyB 9]

I'd add a good-quality Protein supplement. My favorite is the PURE unflavored whey protein isolate from Bariatric Eating. I stir in into all kinds of things to bump up the protein.

[Momto3redheads 18]

Holy smack - 60 g? YIKES! I am struggling to get in 40 at this point....UGH! I am addicted to Wendy's chili - a large has 28 grams of protein....and it is so yummy.

Guess I will start sampling some shakes and see what I can find that I like - my mom like the Atkins ones...but I got burned out on them pre surgery........

[patsal 1]

hmm doing the .37 math thing makes me need 82 grams per day...after paying close attention to journaling all food, that puts me at about half of what I am supposed to get and explains the insane amount of hair falling out. I'm going to look at my Protein supps and see what I need to do to get the grams up. This could also explain the lack of weight loss I am experiencing.