BAD Habits

[jleemc 0]

I'm 85 lbs down in the last year and it has been pretty much steady. Over the last several weeks, I am feeling like I'm out of control. My band was tighted about 3 weeks ago and I have adequate restriction. I find myself eating junk and then fasting the rest of the day---I know VERY BAD. This is what I did when i was fat. So i'm thinking about starting the 5 day pouch test to get myself back on tract and off of the junk!! Has anyone had success with this?

[Boo Boo Kitty 3]

I have had success with the 5 day test many times, when I have had unfills and needed to get back on track.

I think you need to think about why you are going back to those bad habits. Is it stress? Comfort? Or just unprepaired to eat for the day and eat whatever? Those things and finding the real thing may help you get back on track!

Good luck!

[gbakerc 2]

Could you explain the 5 day pouch test please. Thanks,

Greg

[Boo Boo Kitty 3]

Greg

Here is the link I use to do it!

Surgical Weight Loss 5 Day Pouch Test

Has everything you need to know!