Omega 3 and other EFAs

[hmarko 0]

What are you all doing about taking Omega 3 or any other Essential fatty acids? They are usually large pills and Iknow i can bite them but not loving the fishiness.

[joshesgirl 0]

I'm adding super fine ground flax seed to foods.

But am missing my fish oil, so considering gummies.< /p>

[hmarko 0]

Where do you get the gummies (what are they called?) and how much fish oil does it give - I was taking nearly 3000 mgs. GREAT idea on the flax seed and i HAVE some - 2 tbspns 2400 mg. Is that what you take?

Also can you take the gummies if you are on mushies post op? or after fills?

[Unforgettable 0]

I have no problem taking these pills, even though I have good restriction...go figure. Anywho if I weren't able to swallow the big ones, I'd also try to see if there were gummies available. I also know a few people who take "shots" of the oil once a day to get it out of the way.

[Jenno2 0]

Hi,

I have asked this question several times. I need my Omega 3 oil. gummies? ?? Where can I get some info. I do not like fish so I need a supplement. If anyone can help me I would appreciate it.

[amymay 0]

I take an Omega 3 oil, 1 teaspoon a day. It does not taste fishy at all, just tastes like I have drunken oil!! It's by Carlson and I bought it at a natural nutrition store.

[sandiegokate 0]

costco has Omega 3 gummies that I just bought along with the Gummy Vitamins. They are by "Lil Critters". They taste fine. I also bought a liquid Vitamin from a friend who sells "Pure Encapsulation" Vitamins, purecaps.com I like the gummies the best. I haven't tried taking a fish oil pill yet.. I've taken tylenol and that went down ok.. not sure how the big fish oil pills will go down though!

Here is a link to Amazon, that sells the same thing:

Amazon.com: Lil Critters Omega-3 Gummy Fish With Dha-180 Fish: Health & Personal Care

[amymay 0]

I am not allowed to take anything that is in gummie form!! It could become stuck, like chewing gum!!

[elcee 3,341]

Why not get it from food instead of a supplement. I eat an egg most days and also eat lots of fish.

[travelinsnorkel 0]

I take a liquid form that tastes like orange in little packets that I get from a health food store and it is called Coreomega.

[Jenno2 0]

Thank you for the info.

[Jenno2 0]