My Favorite Protein Smoothie Ideas

[StrangeDz 1]

I also freeze my smoothie concoctions, if I dont eat one right away! It makes a blender full so I use (2) 16 oz foam cups or (4) 8 oz foam cups. If they freeze solid, I put the foam cup in the micro on defrost for 1 1/2 minutes (power 3). It makes it edible by spoon. So YUMMY!! Since they are frozen and portable, I take them to work for my afternoon Protein snack!

Here are a few of my favorites-

strawberry banana Protein smoothie (90 grams of protein!)

-handful of frozen strawberries (slightly defrosted-I leave 'em on the counter for about 10 minutes or put in micro on defrost for 45 seconds)

-1 ripe frozen banana (i break up ripe bananas into quarters and freeze)

-2 scoops of banana Protein powder

-2 scoops of strawberry Protein Powder

-1/2 cup of generic splenda

-1 cup diet cranberry juice

Tropical Protein Smoothie (It is close to the Tropical Trio from Keva juice - minus the calorie and plus the protein!)

-1/4 cup frozen mango chunks

-1/4 cup frozen peaches

-1/4 cup frozen strawberries

-1 frozen banana

-1 small can of pineapple chunks in their own juices

-2 scoops banana protein powder

-2 scoops strawberry protein powder

-dash of vanilla extract

-1/2 cup generic splenda

-1 cup diet cranberry juice or Water

[*susan* 1,709]

These look really good, thanks for sharing them!

[wbowman07 0]

Thank you for the information.