CandySmooch 0 Posted October 10, 2005 Don't excercise enough - I walk twice a week for 20 minutes. Have bought some new plus size yoga DVD's to help with moving more. Don't drink enough Water - only choke down maybe 1 large 32oz everyday. Don't eat healthy enough - I do eat more veggies but its hard for me to get them in on a regular basis. I am pretty good about not drinking with meals - occasionally I do, but most of the time I put my drink in the fridge for at least 30 minutes after I eat that way I'm not even tempted by having it in front of me. Share this post Link to post Share on other sites
debri85 1 Posted October 11, 2005 Alrighty then, my no, no's are: - Drink White (our vodka) & Club soda at least twice a week - No Exercise (keep starting and stopping) - Eat bread (because I can) - Depend On the Band Too Much (just started accepting that fact) - Make bad choices all the time Share this post Link to post Share on other sites
flower 2 Posted October 11, 2005 1. drinking with meals, chewing gum, not eating protien first, eating late at night.not exercizing, its not easy is it. Share this post Link to post Share on other sites
puddin 7 Posted October 12, 2005 Today I'm 4 weeks and 1 day post-op. I made an "executive" decision to start eating soft foods today. I can't stand the thought of one more liquid meal! I ate at Arby's today, just the deli meat, and didn't feel one bit guilty about it. In fact, it was the first time I have felt even remotely satisfied by food in the last 4 weeks. I'm supposed to be on hard solids starting next Monday. There seems to be no transition period. My plan is to continue to eat soft foods this entire week! Share this post Link to post Share on other sites
