So my fellow Banditos...EXERCISE???

[SpideyMom 1]

This is great that everyone's trying to get some exercise in here and there. I think it has made a big difference for me compared to other times when I have lost weight. This is the first time I've really made a point to add any exercise. I don't do a lot compared to some people, but considering I have fibromyalgia and arthritis and I used to never be able to do anything without severe pain, I'm happy to be moving at all! I use a pedometer and walk wherever/whenever I can. Now that school has started, I walk my son to school, which is 1 mile round trip every morning before work. That helps wake me up! lol I also try to get in a 30-min. walk around the neighborhood at least 3x/week. Over the summer, I started doing Water aerobics (*loved* it) and Water walking/jogging. That was awesome exercise. I'm looking into joining the rec center so I can continue my pool exercise throughout the winter.

Oh, and I take the stairs now instead of the elevator -- that is huge for me. I injured both knees when I was 19 and now they are full of arthritis, so stairs were impossible for me -- up or down. Now I can do them! I'm slow as a turtle, but who cares? I'm doing it!! :thumbup:

ValJean, that's amazing the amount of exercise you do. That Bikram yoga is wild! My boss does it and he swears by it -- tries to convince everyone in the office to try it. I'm afraid I would pass out!

Keep up the great work, everyone! :mad2:

[Carriedaway78 0]

Ann, that's awesome that you can take the stairs now! I bet that feels great for you, both physically and mentally. My sister has arthritis as well and I know how painful it is for her, so congrats to you on doing exercise, that's a great accomplishment! :mad2:

[Minxz 0]

Spidey how wonderful you can walk your son to work. I always find that some of my best bonding memories was walking with someone.

Carrie I have to admit I don't like Jillian Michaels I find her a bit annoying but the work out is really good. Its short so for the day I dont have time I feel VERY worked out in 20 minutes. I am still on the stage 1 workout but I've only had that one of a week so hopefully someday I will be able to graduate to the next stage

Val I love Bikrams Yoga I havent done it in years there is no place near by that does it. I felt so relaxed and well after doing it!