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warm apple juice helps too.. or a daily v8. maybe even some mini wheats as a snack.. the Protein diet does not help in the regularity department, we have to find ways to 'move' it along..

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Walmart has walmart brand of Benefiber for $5 cheper than Benefiber. $5.24 and it is flavorless and tasteless. I can sprinkle it on my food or add it to my drink without any tast.

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I agree that the fleet enema is very helpfull. It softens and lubricates, and cleanses very effectively. It comes in 3 sizes. Child, Adult, and Extra volumn. It works quickly and it is not uncomfortable. Warm the bottle slightly to get the chill off. Be carefull, do NOT everheat. Set the bottle in a sink full of hot Water and keep shaking the bottle to check the temperature. I think this is the most humane method. Ask your Dr.

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