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Headaches !!!!!

maria3371

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maria3371    0

maria3371
Posted

I'm on my 3rd day of liquid diet, I have very bad headaches any tips?

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hmarko    0

hmarko
Posted

Drink a ton of Water it MUST be over 8 cups I have like a gallon a day no exxageration on some days (just always have a big water bottle at my desk). Limit caffeine to two cups so you don't dehydrate.

Your not eating any carbs I assume? It can be that too - my headache started around day 3 to 4, for two days, then went away now I am on day 7. I think because your body doesn't have anything to burn and its supposed to burn the fat.

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sweetheart181    10

sweetheart181
Posted

I had horrible caffine headaches because I used to drink a ton of coffee and tea. If you used to drink a lot of caffine this may be causing the headaches. For me they went away in about 4 days. They were horrible!

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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