Looking for support / feedback to get back on track!

[ReadyInCT 0]

Hi All,

I was banded one year ago. It literally took me until about a month ago to get any real restriction - TEN FILLS - 7cc in a 10cc band. Problem is... I REALLY want to eat. I LIKE eating. I enjoy sharing a bottle of wine with my husband and lingering over a meal. I haven't figured out when I'm full yet. Seems like I know about a bite too late!

I just started counseling. I don't know if I'll figure out why I eat but the counselor is giving me some strategies that may help me think before I eat. That's one of my big issues - I'm generally not 'aware' that I'm putting one more Peanut Butter cup [the mini ones] in my mouth... after eating 6 or 7! We need to acknowledge that this is really tough and the band won't / can't solve our issues. We need to participate in the solution. Let's help each other get and stay on track!