feeling down

[SCTexasGirl 0]

Okay so I have been banded since the 29th of October of 2008. I have lost 50 or more pounds since then. I am sooooooo down on myself lately. I have had a lot of stress since the begining of August. I like so many other people, have lost my job. This was an added stress on top of all the other things going on. I had surgery for a deviated septum got back to work and was told that my position was done away with. I went for a adjustment on the 19th of August. I was too tight but tried to work with it. In the meantime I got a sinus infection. I finally had enough when I was trying to get my antibiotic down and puked it up. I called and got an appointment a week later to get some of my fill out. I had about 8cc in my 10cc band. They took me down to 6.75 and now I feel better but I am still eating tooooooo much. I was supposed to eat 2-2-2 for the days after my unfill. I went strait to Zaxby's and ate a boneless chicken tinder snack with fries. I know that was not good but I was soooooo hungry. I haven't eaten since the morning of my fill. I had enough trouble getting my Protein Drink down. I lost 8 pounds in 7 days. I was deprived of nutrients. After my fill for a few days after, I was eating everything in sight. I was starving!!!! I have since then staved off the hunger. Maybe I have gotten over the hunger thing. IDK. Anyway, I know that 3 days ago I gained back 3 pounds of the 8 that I lost and I have not gotten on the scale since then. I am bored out of my mind and need some time with adults without my children!!!! Sounds mean I know, but everyone needs a break. When I was working, I got a 8 hour break everyday! I guess that now I need to get into a groove of being a stay at home mother for a while. I am just stressed and discouraged about my weightloss. I have no idea if I have lost anything in the past 3 days or if I have gained more. I feel like I have gained but I really haven't eaten anything to make that happen. I am sorry but I just need to vent and get some encouragement. Thanks for listening!!!!

[RebeccaJ 0]

Hey, don't be so down on yourself. It sounds like you are struggling more with head hunger than tummy hunger to me. I know that it is hard, but you have come so far. I have only been banded since Monday, so I am still in the liquids only, forcing down every swallow stage. Just remember why you did this in the first place. You an do it!

[CarlinsMom 0]

sounds like depression is trying to set in. it is good that you can vent on here but you also should look into talking with your DR about EVERYthing thats going on. They can help you get through this difficult time.

[emjay 8]

Sounds like you've had plenty to stress about lately. I know it's easy to dispense advice when you're not in a situation such as yours, so I'm going to suggest that if there is a way for you to get out of the house every other day and maybe trade days with someone to watch your kids, you could find a way to volunteer somewhere and take your mind off your troubles. A hospital, charity, goodwill-type store, nursing home, help an elderly neighbor or friend, something to keep your mind off your issues and help others, it may keep your attitude more positive. Please don't think I am not sympathetic to your struggles. I know very few people who haven't been effected by what is going on with the economy right now.

I guess my best advice, whether it is volunteering or whatever, KEEP BUSY! Tackle a closet you've been meaning to clean out, garage, kids room, whatever, and get your mind focused on something else besides food and your situation.

Good luck and I hope you are able to get back on track. We all know something about struggling with food issues, stress and emotional eating, so please don't think you're alone. But remember that the band you have is there to help you, but you have to help yourself also. Maybe that is not focusing on the amount of food you eat, but what you are eating at first. Then gradually reduce the amount, which may mean eating smaller portions throughout the day to keep you from getting hungry. Try and fight the urges to eat mindlessly...by being occupied with your time.

I wish you the very best and please know you have people thinking about you.

[FailureIsntAnOption 0]

Sounds like you've had plenty to stress about lately. I know it's easy to dispense advice when you're not in a situation such as yours, so I'm going to suggest that if there is a way for you to get out of the house every other day and maybe trade days with someone to watch your kids, you could find a way to volunteer somewhere and take your mind off your troubles. A hospital, charity, goodwill-type store, nursing home, help an elderly neighbor or friend, something to keep your mind off your issues and help others, it may keep your attitude more positive. Please don't think I am not sympathetic to your struggles. I know very few people who haven't been effected by what is going on with the economy right now.

I guess my best advice, whether it is volunteering or whatever, KEEP BUSY! Tackle a closet you've been meaning to clean out, garage, kids room, whatever, and get your mind focused on something else besides food and your situation.

Good luck and I hope you are able to get back on track. We all know something about struggling with food issues, stress and emotional eating, so please don't think you're alone. But remember that the band you have is there to help you, but you have to help yourself also. Maybe that is not focusing on the amount of food you eat, but what you are eating at first. Then gradually reduce the amount, which may mean eating smaller portions throughout the day to keep you from getting hungry. Try and fight the urges to eat mindlessly...by being occupied with your time.

I wish you the very best and please know you have people thinking about you.

This is really good advice. In addition to this, get in some cardio exercise each day because it will help curve the feelings of depression.

This economy is the pitts. I sure hope things improve soon.

Hang in there!:biggrin:

[Lana24 10]

The one most imprtant thing i have learned along this journey, i not to let your kids interfer with your success. Make some long walks, engage in some healthy exercise...what better way to wear a kid out!