Sharing Food Log

[healthy-me-in-Az 0]

Hi everyone. I am back on real food! Yay!

Yesterday:

B: Protein shake

L: about 1/3 cup of chicken salad with 3 club crackers

D: about 1/2 cup meatball

Today:

B: Protein Shake

L: about 1/3 cup chicken salad, half a carbmaster yogurt

D: 1/2 cup meatball, not even a 1/4 cup of homemade broccoli salad

[healthy-me-in-Az 0]

Hi everyone...

Today:

B: usual shake

L: 1/3 cup chicken salad, 1/4 cup applesauce

D: half slice meatloaf, 1/4 cup cauliflower

I am planning a delicious dessert tonight of WATER!!! Lots and lots of refreshing WATER! :thumbup:

[healthy-me-in-Az 0]

Hi everyone!

Today:

B:usual shake

L: 2 wheat thin flatbread with chicken salad

S: 3 oreos (mindless snacking!!!!)

D: not really hungry tonight so had another Protein shake

No real appetite today. Not even sure why I ate those oreos. I wasn't hungry but the kids left them on the counter.

[healthy-me-in-Az 0]

Hi everyone...

Typed up all my food for yesterday and got kicked offline. Was mad and didn't feel like retyping.

Anyway:

Today:

B- dessert Protein shake in chocolate fudge pudding. It was 'ok' not great, not bad

L- two wheat thin flatbread with chicken salad on them

D- 1/3 cup pan fried potatoes with half slice bacon crumbled and one scrambled egg

Debating ordering a body bugg. costco has a really good price that expires today. Debating. Debating. hmmmmm...

[healthy-me-in-Az 0]

Hi everyone...

Today's menu

B: Protein shake with one scoop powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chocolate, 1% milk and 1 teaspoon instant coffee. Yum!

L: about half cup of chicken salad, couple bites of pears

D: nachos

Tomorrow is a new beginning for me. I got my body bugg. I know I need to increase my activity. I really want to make my goal by my bandiversary.

[healthy-me-in-Az 0]

Hi everyone... been MIA. I have been playing with my Bodybugg. COOL! It allows you to put your goals in and then will calculate your needed calorie deficit to reach that goal. For me to lose 1.5 lbs a week, I need a calorie deficit of 750 calories per day. So far, I have met my calorie deficit every day. But I am having a HORRIBLE time with sweets. I don't know what my problem is. Usually it doesn't bother me to have them in the house but lately I can't handle it. I need to just not buy them until I get it under control. I feel like I have gained although my clothes tell me I haven't. I am going to the gym tomorrow. I think it will be nice and empty in the afternoon.

food today:

B: half slice meatloaf, 1/4 cup sweet potatoes

L: half meatball, 2 chocolate truffles

D: half meatball, half slice cheesecake

See what I mean about the sweets?!?! ugh!