Sharing Food Log

[margie2u 0]

Breakfast- vanilla Protein Shake

Lunch- slice of ham 2oz roasted chicken

Dinner- Wendys chili

snack Peanut Butter Protein Bar

[healthy-me-in-Az 0]

Hi Leshers,

I am in Peoria (by Phoenix)

:::waving:::

[healthy-me-in-Az 0]

Margie,

We were banded on the same day!!!

[healthy-me-in-Az 0]

Hi Ladies!

Today

B: powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chocolate shake with banana and pb

L: half a meatball (seriously, they are almost gone!)

Snacks- 4 pb M&Ms, 2 coconut cashews

D: half slice turkey roast, third cup mashed potatoes with gravy and 1 baby carrot

Ugh, ate too much for dinner. Started to get that 'too full' feeling so I stopped. I really don't know how I could be so restricted with no fill but much more than a half cup of food and I feel yucky.

I can't wait to record my weight for the week tomorrow. The scale seems to be moving this week!

[talkalot1981 5]

Hello, Well my next fill is scheduled for the 23rd. Thank Goodness.....

B 1 packet if weight control oatmeal

L chicken salad with 10 wheat thins

D BLT with turkey bacon

S strawberry FruitaBu

exercise walked alot today but nothing more physical

Water I have been lacking alot in the past few day

[margie2u 0]

Margie,

We were banded on the same day!!!

That is cool. Where were you banded? You have done so well in that amount of time. Congrats!!!!!!!

[healthy-me-in-Az 0]

Hi Margie,

I was banded by Dr. Robin Blackstone at Scottsdale Bariatric Center. Thanks! I never have any trouble losing weight. It is the keeping off that is hard for me. Although, I say no trouble but the weight I am now is pretty much where I always get stuck and then start to gain again. So, while I am excited to be where I am... I am also leary.

[healthy-me-in-Az 0]

Hi ladies,

Today-

B: cherry carbmaster yogurt with half a banana

L: quarter cup chicken salad with 3 club crackers

S: 1 pretzel, 4 coconut cashews

D: a third of a panko breaded tilapia fillet with tarter sauce and one slice of peach from a can of peaches

Exercise: nope

Water: maybe about 30 oz. Not good! :biggrin:

[healthy-me-in-Az 0]

Hi everyone

Today-

B: unjury Protein shake with banana and pb

L: chicken salad with 3 club crackers

:::: PROBLEM:::: 3 mini mint chocolate candy bars

D: crispy crust pizza for one (had less than a quarter of it) 1 slice cucumber and about a quarter of a meatball

The stress monster got me at work today AND they left the big bowl of halloween candy in my office. :tongue2:

Oh well, it's food. I refuse to let it affect me. Just movin' on.

[talkalot1981 5]

Tomorrow I get my second fill so for the next 3 days just mushies for me... LOL

B egg white omelet w/ 1 slice of ham 2 tbs of cheddar cheese with 2 tbs of salsa 2 cups of coffee

L chicken salad w. 10 wheat thins

D small slice of meat loaf with mashed potatos and corn

S string cheese

not enough Water

1 hour power walk/jog I have to becareful of the walks out side because of the bears LOL

The bad thing is last night I was weighing myself and I broke my scale... LOL again the story of my life....

[healthy-me-in-Az 0]

The bad thing is last night I was weighing myself and I broke my scale... LOL again the story of my life....

Oh no! Broken elliptical AND broken scale? !

Hope you get everything fixed!

[healthy-me-in-Az 0]

Hi ladies,

Today

B: shake with pb and banana

L: half a meatball with parmesan crisp, 4 coconut cashews

D: half slice wheat bread toasted with half slice of cheese and 1 scrambled egg. 1 slice of peach from canned peaches

NOTE: After I posted my food for yesterday, I walked for 40 minutes! YAY!

Water: not very good

Exercise: nothing yet but I plan on getting on the glider tonight for at least 20 minutes

[margie2u 0]

Breakfast- none

Lunch- cottage cheese, Tomato, chicken

Snack- chocolate Protein Shake

Dinner- Wendys chili 6 saltines

Snack- Peanut Butter Protein bar

[healthy-me-in-Az 0]

Hi everyone! Today is my last day of a really tough week at work. It is my weekend. YAY! It was a very stressful week.

Anyway,

B: strawberry banana carbmaster yogurt

L: stouffers entree mashed potato and meatloaf (had a quarter piece of the meat and half the potatoes)

D: a third of a piece of tilapia

S: stopped at DQ and got a small blizzard that me and three 8 year old boys shared equally.

[talkalot1981 5]

OK so my elliptical wasn't broke. The belt just slipped. My husband fixed it. My scale is still broke but maybe it is for the best cause I weight myself everyday. I had my second fill yesterday so I am on mushies right now. I have 5 cc's in a 10 cc band so lets hope this one has done the trick.....

B 5 oz strawberry Protein shake

L 1/3 cup of cottage cheese and 1/2 of a carbmaster yogart(yep, I have fred meyers here so I found them... LOL)

D 3/4 cup of potato Soup

30 min on elliptical and 15 min of weight lifting