healthy-me-in-Az 0 Posted September 3, 2009 Ok! I have GOT to get this Water thing figured out! I think I drank about 20 oz today and that just is NOT good! I don't know what my problem is! It's like I forget to drink when I am allowed to. I want to drink when I can't... and I don't but this is driving me crazy!!! Very frustrated with myself! And today was the first day I have actually snacked. Today was really the first day I wanted food. I am making it sound worse than it was. They had a meeting today and served pita chips and hummus. I have never had hummus so I wanted to try it. I had a pita chip the size of a quarter and some hummus on it. (yum, btw!) Then I came home and had a bite of chicken salad. So it was literally 2 bites of food I should not have had so the world isn't going to collapse but still... LOL So I am thinking of doing a food log thingie thread on here. Kind of like the one on the food thread. I would like to see what my fellow 'july' peeps are eating. Share this post Link to post Share on other sites
gitrdone 0 Posted September 4, 2009 Lisa, FWIW my water bottle has become an extention of my arm :-P. I keep a Water bottle by my bed, by my computer, and one filled to grab on the way to the gym. To some extent I treat water as 'medicine' and PLAN times to 'take' it. First thing in the morning I drink at least 16 ounces with my suppliments, I drink at least 24 oz at the gym, and I drink at least 24 oz at night watching TV, or reading, or whatever. Right there I've had my gallon, and on top of that I may have a few glasses during the day. It's just a matter of making it a habit. Share this post Link to post Share on other sites
