September Exercise Challenge

[kcmagu 3]

That's the stuff that wears me arse out most!

Well and the funny thing was I had to use a child's little plastic shovel and pail to do it...............so funny!

Today - walked 4.2 miles through the hills again (my arse HURTS!)

[luluc 6]

yesterday - yoga

today - spin class / 20min row / 20min walk / light ab routine

[georgia girl 35]

Yesterday- nothing

Today- Day 1, Week 1 of couch to 5k (sucks having to start all over)

[oliviasmommy 0]

First week at the gym and I've lost 4lbs! Before I was losing 1lb a month now I really feel motivated

[luluc 6]

First week at the gym and I've lost 4lbs! Before I was losing 1lb a month now I really feel motivated

that's awesome!

today - row class / 20min treadmill

* i feel sucker punched after that class - took an afternoon nap*

[heidib 15]

Well, I've been stuck at the same weight forever it seems so I thought coming here may help.

Yesterday~3 ml. brisk walk

Today~ 2 ml. brisk walk

Well, I'm quoting my last check in because I had to share that I finally broke that plateau. I weighed myself yesterday & the scale went down 4 POUNDS!!!! Finally after about 2 wks.

Can anyone tell me about there averge weightloss monthly when your doing everything you should be (exercise,water, diet, ect)?

[heidib 15]

First week at the gym and I've lost 4lbs! Before I was losing 1lb a month now I really feel motivated

Good for you!!!!

[Ceradad 10]

Busy weekend, so nothing doing on the workout front.

This morning I was back at running. 3 miles followed by 15 minutes on the elliptical. Tonight will be legs.

[jollygreen1955 0]

:smile2:

Well, I'm quoting my last check in because I had to share that I finally broke that plateau. I weighed myself yesterday & the scale went down 4 POUNDS!!!! Finally after about 2 wks.

Can anyone tell me about there averge weightloss monthly when your doing everything you should be (exercise,water, diet, ect)?

:thumbup: :thumbup: ON BREAKING THE PLATEA...good for you :thumbup: :thumbup: :thumbup: :sneaky:

:crying: :crying: :bored: You continued and did not quit :blush:

[kcmagu 3]

Hiked up a mountain today - about 2 miles each way but we climbed about 2,000 ft and its rated as a strenuous hike - loved it!

[Ceradad 10]

Damn gym was only open from 0600-1200 yesterday. As I had to work from 0700-1500, that just didn't work.:thumbup:

Ran 3.6 miles this morning. Tonight will be legs.

[luluc 6]

yesterday - 20min row/30min treadmill

today - the big NOTHING

[Ceradad 10]

Ran only 2 miles this morning followed by 15 min. on elliptical. Been sleeping like crap, so a little tired.

Last night was HEAVY leg workout. Tonight will be chest.

[heidib 15]

:smile:

:blush: ON BREAKING THE PLATEA...good for you :blush: :thumbup:

:w00t: :w00t: :w00t: You continued and did not quit :blushing:

Thanks!!!

Today~

walked 2 mLs

[Ceradad 10]

Chest last night.

Felt like only running 2 miles this morning. Decided to run 3 and ended up running 3.6 miles