Carnation Instant Breakfeast

[Graceful One 4]

OK, I haven't been hungry but I've been eating only got some nutrients in.

This morning in dread I whipped up some sugar free Carnantion Instant Breakfeast - chocolate, recommended by my program.

To my suprise it was quite tasty! I used a milk frother I got to whip it up (also can be used for any protien powder liquid) and it worked awesome...not lumpy at all...so in 8oz I managed to get 14 grams of Protein and only 150 calories...and miraculously this headache that I now think may have been a signal of hunger is gone!

For all the newbies if your looking for something to get your protien in and are waiting on a protien order or don't want to order this is pretty good...

[tangerine 44]

This got me through the first couple of weeks! I love CIB. I didn't use the sugar free though, since I can't handle sugar substitutes. I mixed that stuff with just about everything! vanilla with berries and ice...chocolate with peanut butter...it was soooo good!

My second night home from the hospital, I woke up in the middle of the night and found I had been dreaming about soft vanilla ice cream cones, therefore I was dying for one! I got up and make a CIB shake with the vanilla, ice and milk and the craving went away. If I hadn't had that in the house, I *know* I would have gone out for ice cream. lol