To fill or not to fill is the question

[ru4ou 0]

im 7 months out, and have only lost 45lbs. I go see the doctor every 6wks, and she wasn't to happy with my weight lose. She put me thru the grinder trying to find out what i was eating. I'm eating what i'm suppose to and exerciseing. No Junk! I've gone thru alot to get where i'm at now. And she just made me feel really bad bc i only lost 2lbs in 6wks. but i do feel great, i've gone from 270 lbs to 225. So, what i was wondering is there a slowing down period or do i need to get another fill bc 6wks ago i opted not to get a one.

[ParrotheadCathy 0]

Once I hit 62 pounds lost, I've been in a slow spot. a pound a week. Yeah, I want more but at least it's going in the right direction. In my case, I got to a weight range where I've been twice before for extended periods of time so to hit a plateau didn't shock me. But I'm trying to increase my exercise and I've been changing up my food a little. I'm seeing just a little more movement than before, so maybe I'm getting it to kick back up!