8oz before or after mixing protein shake?

[gnortenjones 0]

Got banded on Friday. I've been using Unjury's Protein powder, blended with 8oz of skim milk, per the dieticians instructions to drink three 8oz servings a day.

However, after I run it through the blender, the final product is well more than 8oz due to it getting "fluffed up" in the blender.

My question is this: So should I be drinking the entire amount I'm mixing, or only 8oz of the final fluffed up product?

[TheB 0]

After I mix mine, I usually sit it in the fridge for a while and the air settles out of it.

But to directly answer your question, drink everything that comes out of the blender- the only reason it seems like more than 8oz is because you're introducing air to the mix.

Hope this helps.