Encouragement : Exercise and weight loose

[kswinterk 0]

I was wondering how much weight you lost when you started to add walking /running. I am going to start doing cardio and just need some encouragement that people have seen great results when they added exercise.

[gitrdone 0]

Even though you've already lost 18 pds be sure and take your measurements before you start cardio! I didn't unfortunatly, but since I just wore a pair of [no stretch] shorts that had a GOOD 4 inch gap the last time I tried to button them.....

I know I'm losing inches, gaining muscle [since I'd been SUCH a computer potato for the last 4 years], and losing weight also. I have WAY more energy, and I like me for the first time in a LOOOOONNNNNGGGGGG time. All this on just 3 weeks of cardio/strength training of an hour a day :-)