What fills YOU?

[karnold 0]

Hi, just wondering what you eat that will keep you full for hours? For me, 1 oz. of chicken fills me for hours where I can eat eggs without much restriction at all, regardless of how they are cooked. So, I am just curious what works for everyone else. Thanks!

[Jachut 487]

for me, my meals need to include carbs. I cant get that full for hours feeling on Protein foods, if I eat enough of them to have that effect, I get an upset stomach and then some hours later, some really offensive gas problems, lol. If I had a Protein shake for Breakfast, a Protein Bar for morning tea and tuna for lunch, you wouldnt want to stand downwind of me.

I do much better, feel better and lose weight better on foods like oatmeal, wholegrain cereals, wholegrain bread, rice and Pasta and fruit and vegetables as an equal part of my diet to the Protein foods. I go heavier on the fruit and veg than I do on bread products but for me, all those carb foods have the "bulk" because of the Water and air they contain to really fill my stomach on much fewer calories than protein foods.