Food Ideas for being Plateaued.

[liquidbluegal 0]

I need help with food ideas. I haven't lost weight since January and this last month I finally pushed 5lbs off of me. Which I am very excited for. I just worked harder at the gym.

I was wondering if anyone had any ideas of foods that are quick and easy to prepare. I dont have time to cook all my meals in one day or to cook every night. I was wondering there is a quick recipe that someone swears by.

For Breakfast I either do pb on light wheat (1 piece obviously) to get Protein or 2 egg whites and 1 whole egg scrambled with salsa and ff cheese on top. Those are easy for me.....

Please share your secrets.....

Miss you all! I am going to try to connect more on here again!

[GaryB 0]

For a quick, easy and not too expensive dinner, we stop at the supermarket and buy a cooked roasted chicken for only $7 and microwave veggie bag. It feeds 3 of us.

I also cook boneless chicken on the grill, have it with a salad....

hope this helps....

[Unforgettable 0]

I feel like a broken record because I say this so much. My favorite Protein source right now is plain 0% fat greek yogurt - it's not high in calories, has no fat, super low in carbs and 5 oz has 15g protein. By itself, it tastes like sour cream so I use it as a sour cream substitute and dip chicken, etc in it. My fav way to eat it is 5oz with 1 or 2 tbsp Peanut Butter mixed in...it tastes delicious! I have that for Breakfast every morning, and if I need a snack I eat it then as well. You can also mix in splenda, fruit, etc and it takes on that flavor. Last night I mixed in the ranch dip powder to make ranch dip and had veggies with it.

[liquidbluegal 0]

Thanx!

What brand of greek yogurt do you buy? I love yogurt!

[sash 0]

Try Fage greek yogurt

You can google it to find their home page and most health food stores carry it or you might find it at your supermarket.

[Unforgettable 0]

Yea I do the Fage yogurt. Make sure you do a low-fat one. I do the Fage Total 0% which has no fat, but they also have a 2% one. Fage tends to be thicker than the other brands, but I like the consistency more.