abrightfuture 0 Posted September 30, 2005 9/30/05 Hello all-was 8 weeks post op 9/27/05!!!! cant believe it. am still so happy and sure have learned about slowing down and chewing. has been biggest change. anyway, would like someone to please give me a list of solid foods to eat as well as the total daily recommended amount per day. Im getting concerned I might be overdoing it on the Protein and not getting enough of the right carbs, grains, fat, etc. Know if I dont eat balanced I wont be as successful and I want to be. Would really appreciate a quick response. This also would keep me more aware of my fullness status to determine if I need another fill. 1st one done was 9/8/05. Thank you in advance. Micki Share this post Link to post Share on other sites
the best me 6 Posted September 30, 2005 www.room42.com for diet info and suggestions for the amounts of fats carbs, protiens and calories in your daily diet. Here's the link to info about whether or not you need a fill. http://lapbandtransformation.com/Adjustments.htm this link is posted on a Sticky thread in the Fills Forum for future reference. That should do ya!!! Share this post Link to post Share on other sites
LapBandFan 22 Posted September 30, 2005 You need the following amounts for a balanced diet Calories - 1200 - 1500 Protein - 50-60 grams per day Fiber - 20-30 grams per day Calcium - 1200 -1500 mg per day Water - 64-100 ounces per day Exercise - at least 45 minutes per day Share this post Link to post Share on other sites
