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Is 64oz the magic number? I've just recently been banded and prior to banding I enjoyed upto 3 litres (2 large Evian bottles) each day.

Anyone doing more than 64oz who care to share would be appreciated.

Ron

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How much Water is too much is a hot debate. Aside from too much, I wonder when it isn't really that helpful. You can get to the point where you are just washing electrolytes out, water soluble Vitamins, tasking your kidneys, and so on. I think 64 oz is a good amount, more than that would be personal, much more than that and you should get your surgeon's take on the debate.

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