flouro shows restriction but i'm starving!!!

[Just Banded 0]

Ok, I am STILL struggling with this one and need some help here.

I am scheduled to go in for another flouro tomorrow and will go crazy if they refuse to give me a fill again. (flouro showed no signs of diliation last week)

oh, by the way I eat healthy and am gaining, not losing.

I also wait to eat and drink 30 min before and after meals, am eating Protein first and have been working out at least 3-4 days a week. I also do not drink empty calories.

I do not understand what is going on with my body. i am seeing a nutritionist this week too

Anyone have any advice?!?!?

Edited August 9, 2009 by Just Banded

[Just Banded 0]

oh my! 37 views and no responses yet! : (

[ParrotheadCathy 0]

Keep COMPLETE journal entries for every day. Take that with you to your next appointment. When you get taken back, pull out your journal and tell the person that you need to discuss WHY this is happening when you're eating ONLY what the journal reflects.

Increase your exercising to 5 times per week and see if that helps any.

Make SURE you are drinking at least 64 oz of Water every day. I drink more than that but at least 64 oz. per day.

Take your food journal to the nutritionist appointment too.

[carbgrl 0]

I agree w/ Cathy. Keep a journal of everything you eat and drink. Good luck!