Weight Watchers Online: Support Thread

[china 1]

well today was alittle better but, still gotta work at it. although the sw. potatoe pie is gone now so that will help some.

b-2eggs w/cheese, 2sl bacon, 1/4c grits

l-wendys chicken sandwich meal w/sm fries, sm ice tea:mad:

d-lean c ginger garlic stir fry 290cals

s-1 sl sw. potatoe pie w/ ice cream on top:frown:

i still gotta work on eating more healthy will try harder tomorrow again until i get it right. also i did call my dr an i have to go for a swallow test dec 2nd and a fill if needed which i know i do need. so we will see how that goes.

[china 1]

well today was not a good day at all my boyfriends brother died today. 11-21-09.

so here is what i eat

b-1med egg an 2egg whites w/blue cheese

s-8mini turkey Snacks, 1oz pj cheese

l-2oz sunflower seeds

d-lean cuisine shrimp/noodles

s-1 slice of lb cake, 1 pk of 100 cals almonds

will try harder tomorrow

[jollygreen1955 0]

well today was not a good day at all my boyfriends brother died today. 11-21-09.

:thumbup::sad:Sorry for your loss!!:sad::sad:

[china 1]

thank you seems like this year was a rough year for my family but, we are gonna stay strong.

:thumbup::sad:Sorry for your loss!!:sad::sad:

[LilMissDiva Irene 3,282]

China so sorry for your loss. L Please hang in there…

[china 1]

hey all well we made it thru the funeral it was the day b4 thanksgiving. i did eat some stuff on turkey day but, not much at all was running around helping everyone. well in any case im here an just gonna take it one day at a time. thanks for the support everyone.

China so sorry for your loss. L Please hang in there…

[melloways 0]

If you've found a food product that has made your weight loss journey a lot easier, please post in the new thread "Great Food Finds" in the food and nutrion forum.

[tulsarealtorgb 0]

I'm so glad to see that some of you are doing WW along with the band. I have been banded for 7 months now and at a plateau. I am going to start WW next week. I always lose weight on it, but always gain it back. This time is going to be different. I'm so excited! Gaye

[tulsarealtorgb 0]

How much has everyone lost since starting weight watchers on the band?

[altopower 1]

Question for those of you doing Banded WW: are you use the WW-approved points target or do you pick something smaller?

I did WW (again) for 7 months before being banded and know that my 30-pt daily target is way more food than I can eat at this point. I'm tracking nutrition at SparkPeople instead of WW now so am not quite sure how many points I'm eating, but at 900 cals/low carb/low fat per day, it can't be many.

How do you do it? And if you eat the WW points, is it too much food?

[KarenInOhio 3]

i haven't rejoined yet (i may just count points on my own), but i read one lady used the points that a 150lb woman would use. even though this is not what she weighs now.

[LilMissDiva Irene 3,282]

I am on WW Online again and I'm on a 31 points per day allowance, plus the additional 35 per week.

I am able to eat all of my points, however I don't always. I don't mind though because along with this I'm using my BodyBugg. I'm burning an average of 3500-3800 cals per day.

One WW point is approx 50 calories. I multiply my daily points used by 50 and that give me my calorie count. I'm always in a huge deficit. Sometimes well over 2,000! That's alot.

I do not want to starve my body. I know that if I do I will blow my metabolism out of whack and it starts going into plateaus. I've been there and this time I'm going to do it in the healthiest manner possible.

WW is also great for ensuring we're getting our nutrients all balanced. It has clicks for Water intake, fruits & veggies, lean Protein, healthy fats (yes we DO need this!), whole grains, activity, etc.

All of this is necessary for weight loss, maintenance and maintaining a healthy sound body.

All the best!

[Bella8891 0]

Hi Everyone - Is anyone still on WW with the band? I still am. Why don't we start posting again?

[china 1]

hi bella i think that would be a good ideal.

Hi Everyone - Is anyone still on WW with the band? I still am. Why don't we start posting again?

[tulsarealtorgb 0]

I need to start going back to the meetings. I'm paying for it, so I need to either do it on-line or go in. It always helps me when I write down my points values. I think I'm finally at my sweet spot too, so that should make it easier! Gaye